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HRT: The Natural Alternative

The average Age of Most women reaching the menopause is 51, But it can start anytime From the early forties to the late fifties. Symptoms can vary: some women sail through but others suffer the miseries of lack of energy, Hot flashes, depression, night sweats, and loss of libido.

The usual remedy prescribed by doctors is hormone replacement therapy (HRT), and tranquillizers and Anti-depressants to which You can become addicted. However, there is a natural alternative.

HRT is prescribed to counter balance the Reduced production by your body of oestrogen which can lead to increased risk of osteoporosis and weakened bones leading to fractures. However, two Large clinical trials have shown That HRT does not, in fact, significantly reduce the incidence of bone fractures, and there is an increased risk of breast cancer, heart disease and gallstones.

Many menopausal symptoms are less to do with a shortage of hormones and more to do with imbalances. By eating a healthy diet, taking regular exercise and natural supplements, you can boost the health of your bones, and balance sugar levels and your hormones.

There is substantial evidence that diet effects many diseases. For example the Japanese and the peoples in Mediterranean countries are much less likely to suffer heart disease. Fewer people are aware that women in the Andes region of Peru do not suffer menopausal symptoms. Peruvian women take Maca, a tuberous plant related to the potato. As Well as the beneficial effect on menopausal symptoms, Maca boosts energy and libido. Maca is also known as “Peruvian Ginseng” and “Peruvian Viagra”.

The Incas once inhabited this area and, in order to boost their energy, their warriors used to take Maca before going into Battle. When the Spanish conquered the area they found that their horses suffered from the high altitude. The locals advised them to feed Maca to the horses and the animals immediately experienced an increase in energy levels. The Spanish found that what Was good for their horses would also benefit humans, so payment for the taxes levied on the locals was taken in Maca.

There are Three phases of menopause: the peri-menopause or the period leading up to the menopause. During this Time a low dose of 1500mg is recommended to counteract the slow down in the production by your body of hormones. During the Actual menopause, increase the dose to around 4000mg each day for a period of 2-3 months, and then reduce the dose to 2000mg. In the post menopause phase, reduce your daily intake of Maca to 1500mg. The risk of osteoporosis is apparent from the onset of the menopause and thereafter. In addition to your daily intake of maca, you are advised to also take a daily dose of Forever Freedom, a natural health drink that contains aloe vera with added Glucosamine, Chondroitin, MSM, and vitamin C. This Will ease stiffness and pain in the joints and promote mobility and good bone health.Tony Luck has a website with advice aboutalternative natural remediesto hormone replacement therapy.

Article Source: http://www.simplysearch4it.com/article/51934.html

Sugar Glider Care for Beginners and Childrens

Sugar gliders are one of the most popular Pets in the U.S. today. Sugar gliders are known for their affection and endearing personalities. The Only about 5 to 7 inches long, weighing about 6 ounces of sugar gliders have a much bigger impact in their Hearts of owners just physical Size. There are many myths surrounding these creatures many times that the truth can be very surprising.

One Thing is many people mistakenly believe that sugar gliders are rodents. Indeed gliders are marsupials and come from Australia. Unlike many pets when a glider is trained and has connected with you will not run and hide normally. Gliders instinctively want to be with His Family and they are not destructive and have no need to chew on things like rodents. You can rely on his glider to Roam Free Home and not to destroy your furniture. Also prone to Escape but not prefer something playing and jumping from one place to another. Sugar gliders are nocturnal by nature which means they prefer to be up at night.

Unlike many nocturnal gliders pets can be taught to be up during the day and keep to your schedule. License lot of times people their gliders night as she sleeps the day away while its owner is at work or school, if a sugar glider sleeping the day she needed no one and his family while the family is out the House during working hours generally. Once the family home in the evening his glider is always pleased to See it. His glider would be happier if I could sleep in your pocket or bag with you unfortunately this is not a realistic solution for most people. Sugar gliders are relatively inexpensive compared to Other exotic pets.

It can cost less Than $ 2000.00 per Year to feed and care for his glider but many owners will spend more if they choose. Many people Love to lavish their pets with special treats and toys; this can increase the cost somewhat. When you see people All the products purchase pet care such as day care and pet spa ‘puppy, s is Easy to see How spending may increase. Unlike many gift planners’ domestic animals, t required vaccinations for diseases are not known. This lack of diseases such as heartworms or other ailments can Help keep costs low veterinary care. Another bit of misinformation is gliders not get along with other pets.

Since gliders live in large colonies in the wild they instinctively link with families Living with, thus creating your Own colony. This linkage can include other household pets. Many times other owners have reported planners Who spent time with their dogs, cats and even birds. Sugar gliders are also wonderful pets for people with allergies because it does not often affect pet allergies. Many people who suffer from pet allergies have been reported that this is the only pet that she can have and not have allergic reactions. Having one of these pets very loving in your Life is fulfilling and a wonderful experience. Planners have a loving bond with their owners, and owners have a loving bond with them right Back.

Joel is a professional writer and ebook publisher. You can visit his website at
http://www.sugargliderlover.com/
or Read his latest ebook publishing tips on his Blog at
Sugar Glider Names

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Mystery Disease In Central America Kills Thousands (Huffington post)

Huffington post

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How To “Listen To Your Body” To Create Health and Wellness

A seven-hour seminar on CDs recently came to my attention. It’s entitled “When Food Is Food and Love Is Love” by Geneen Roth. To participate in the program offered, it is necessary to “listen to your body” to find out when it wants food, what it wants and when it’s had enough.

Piece of cake, right? (Pun intended.) For some of us, it simply isn’t as easy as it sounds. How often do we do that? Or for that matter, how is it even done? I was sincerely surprised and not a little put off when I realized that I eat when it’s time to eat and I usually munch on what my emotions or my Mind want. I was brought up that Way, and it looks to me like those around me are doing the same thing.

Giving it a sincere try left me not eating for 24 hours because I didn’t have a clue how it felt to be hungry! That didn’t seem to hurt me and eventually I got a feeling of “butterflies” in my stomach for want of a Better description. All was not peaceful in my innards. My mouth started watering long before that but that didn’t seem to be enough of an indication for me to act on.

Asking your body what it wants is just as tricky. I got answers loud and clear from my emotions and mind, but my body seldom wanted sugary foods and sought a better balance, when asked.

Finding out what was “enough” was the least difficult. Once the sensation of “butterflies” were accessed. “Enough” is when they go away, for me. How strange to approach eating so wisely.

A side benefit was that things started to taste and smell Quite wonderful. I started to sit down and pay attention to my food and eat more slowly. It’s been a revelation to find that I was more focused on shoveling it in than I was on what it was I was eating.

As the weeks have progressed, I’ve started to become curious about the rest of my life. Like…why can’t this same approach be taken with the decisions I make about my work and Play activities and my choices about Friends?

The Art of listening to your body resonate with a Negative or affirmative response can be slow to come by. At least it has been for me. I’ve had to get past tons of “shoulds” and “should nots”, first…unconscious programming that I wasn’t aware of. However, with practice I’m starting to get the hang of it and it’s starting to Offer me a deeper freedom. Why not Give it a try? Nothing ventured, nothing gained!

Luise Volta

View all articles by Luise Volta

Is Healthy Weight Impossible? Take This Quiz To See If You’re Addicted To Sugar by JL Good

Research has shown that foods containing high amounts of simple carbohydrates, like sugar and white flour, affect the chemical balance in your brain. These foods increase the level of serotonin, a neurotransmitter that makes you feel calmer, more confident, and more relaxed.

When the sugar level in your blood goes down again, as it does shortly after a high-sugar snack, your serotonin levels also goes down. This will cause you to feel nervous, irritable and stressed, so you reach for another snack. This up and down rollercoaster in moods can lead to sugar addiction, without you even being aware of it.

It’s impossible to maintain a healthy weight loss diet if this cycle has actually become a Full-blown sugar addiction. To see if you’re addicted to sugar, take the following quiz:

- How often do you eat high-sugar foods, noodles, bread or pasta? Is it every day, or even many times a day? Could you imagine a day without these foods?

- What are your comfort foods? When you feel down or depressed what kind of foods appeal to you? Does stress or depression lead you to the breadbox or cookie jar?

- Do you find potato chips, crackers or popcorn in your grocery cart, even though you promised yourself you wouldn’t buy any snacks? Can you imagine watching your favorite TV show or going to a movie without having a snack?

- Do you actually feel a bit uneasy or defensive if someone suggests that you may be eating Too much sugar? Do you think you could cut down any time you wanted to, but just haven’t decided it’s worth it yet? Do you find it difficult to stay on any nutritious, healthy diet because you start obsessing about a candy bar or sandwich?

- Do you feel “strange,” or slightly woozy, about the same time every day? Do you fix” your uncomfortable symptoms with a trip to the candy machine, or by grabbing a muffin at Starbucks?

- Do you sometimes feel bloated or get indigestion after eating certain foods, but still eat them anyway?

- Do you have any difficulty sleeping, or wake up around 3 am? Do you often feel lethargic, moody or depressed?

If you answered “yes” to two or more of those questions, you’ve probably tried at least one diet in the past. Even if you manage to lose some weight, you probably gain it back, because you unconsciously crave sugar. A healthy diet is Almost impossible to maintain until we overcome the addiction, since sugar has lots of calories, but almost no nutrients. If you conquer your sugar addiction, you’ll have a much better chance of losing weight and regaining your natural vitality.

Jonni Good is the author of a popular book on sugar addiction, which helps you attain healthy weight loss, naturally. Find out more about sugar addiction at http://www.howtothinkthin.com

Article Source: http://www.earticlesonline.com/Article/Is-Healthy-Weight-Impossible–Take-This-Quiz-To-See-If-You-re-Addicted-To-Sugar/80842

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Type 2 Diabetes Treatment – The Food Needed To Lower Blood Sugar

No matter if you’ve been diagnosed of type 1 or type 2 diabetes, you must recognize the significance of checking your glucose level and finding ways to lower blood sugar. Medications will assist you reduce the level of sugar in your blood successfully. But the Best way might be through organic ways and they’re easy to perform.

An essential factor that greatly affects your blood sugar level is exactly what you ingest. The food could Tell whether you’re getting too much sugar or not. In spite of the variety of diets that usually improve the regularization of blood sugar levels, the important factor that you must look at is the fiber, fat, and sugar content. The food you eat must have high volumes of fiber, minimal saturated fats, and less sugar. A Number of fruits and vegetables have little volumes of sugar and large volumes of fiber. Grains also supply you with rich fiber.

You must also keep in mind the durations between your meals and the amount food you consume. It’s better to consume little portions 5 to 6 times than Huge portions 3 times per day. Your glucose level Appears to become increased a couple of hours after eating, and is then controlled because of metabolism, drugs, and exercising. Eating in smaller portions during the day will aid in building up the digestive juices. This is a good way to lower blood sugar.

You can even eat foods that have long-acting carbohydrates. That is recommended for persons taking any diabetic medication that get their sugar level low prior to sleeping. This way, you stop the event of hypoglycemia that could occur at sleep.

Diabetic persons are usually overweight and have a non-active lifestyle. Workout must be done by these persons as it shows to be an excellent way to lower blood sugar. This technique aids in losing your fat and improving the interaction of your system to insulin. This means that your system will require less insulin to lower your sugar levels. You don’t need to perform any kind of intense exercise to achieve low blood sugar. Walking for 30 minutes at moderate Speed regularly is sufficient. You can also do house chores or gardening everyday. type 2 diabetes treatment

Other aspects like anxiety add to the elevation of your sugar level. However this might be an inevitable aspect of Our life, it could still be reduced. Lessening your daily work or performing some yoga poses could aid reduce your anxiety. This, along with correct diet and sufficient exercise, are the best ways to lower blood sugar. Resources: type ii diabetes medications

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